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benefits of seeds

Healthy seeds to include in your diet

Nutritional seeds, also known as superfoods, are full of vitamins and minerals. Our body needs these vitamins and minerals to function and live a healthy life.

benefits of seeds

There are many health benefits of seeds and adding these superfoods into your diet is going to help your overall health and well-being.

Add the seeds to salads, yogurt, drinks, or just simply take it as snacks. The seeds are an easy way to add healthy nutrients to your diet.

Here is a list of the best seeds that are healthy, nutritious, and good for you. They have been selected for their ability to improve health in many ways.

Flax seeds

Loaded with antioxidants and rich in omega-3 fatty acids, flax seeds help improve cardiovascular health.

Sunflower seeds

These low-carb snacks are full of vitamin fatty acids and selenium. They help with better skin and hair, have them raw or roasted, as you like.

Chia seeds

Another source of omega-3 fatty acids, these seeds keep cholesterol levels in check. They also have a very high water content and are a great source of fiber.

Chia seeds are effective at lowering blood sugar and reducing the chances of heart disease.

Hemp Seeds

Hemp seeds are an excellent source of vegetarian protein and many other essential nutrients.

Eating hemp seeds regularly helps to improve symptoms of eczema.

Sesame seeds

Along with minerals and fibers, sesame seeds also have selenium. They are nutrient-dense and contain a wide array of beneficial compounds like iron, zinc, copper, and vitamins. These seeds help in reducing stress levels in the body.

Pumpkin seeds

Extremely rich in zinc and magnesium, these seeds help you get a good sleep! They also help in lowering LDL, bad cholesterol and prevent muscle weakness.

What are the benefits of eating seeds?

In a fast-paced modern lifestyle, eating large amounts of anything is not always healthy. It is best to eat a variety of different foods, including vegetables and fruits.  By doing this, you will ensure that you are getting a variety of vitamins and nutrients.

Seeds are one such food that may seem like a strange addition to a diet is actually quite healthy. The seeds help your body absorb water and activate the enzymes you need to help digest your food.

Another health benefit of seeds is in case you have any deficiency, the seeds will provide extra nutrients to your body that it needs to function optimally.

Wrapping Up

Some of the ways you can increase your intake of these nutritious seeds include: eating the right amount of them, eating a wide variety of them that, and making sure you have a balanced overall diet.

 

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